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5 things bedtime If you don’t want to sleep

Relax and unwind before bedtime. Take a bath, color, write in a journal, paint, listen to soothing music, read, stretch, or do a puzzle. Putting aside stressful and worrying thoughts until bedtime can make it difficult for you to fall asleep, and these thoughts might

“Diarrhea” should-shouldn’t eat any food?

Diarrhea is when your stools are loose and watery. You may also need to go to the bathroom more often. Short-term (acute) diarrhea lasts 1 or 2 days. Long-term (chronic) diarrhea lasts several weeks. Diarrhea symptoms may include belly cramps and an urgent need to go

Likes pulling hair repeatedly.

Likes pulling hair repeatedly. Once in a while, if you want to pull out your hair to relieve stress, it wouldn’t be strange. But what if you like to pull your hair so often that certain areas on your head pulling hair repeatedly start to