Relax and unwind before bedtime. Take a bath, color, write in a journal, paint, listen to soothing music, read, stretch, or do a puzzle. Putting aside stressful and worrying thoughts until bedtime can make it difficult for you to fall asleep, and these thoughts might
This article looks at what causes a woman to menstruation twice a month. It also explains the various conditions that can cause irregular menstrual cycles and when to see your healthcare provider. If a woman has had her period more than once, it may cause by accumulated
Diarrhea is when your stools are loose and watery. You may also need to go to the bathroom more often. Short-term (acute) diarrhea lasts 1 or 2 days. Long-term (chronic) diarrhea lasts several weeks. Diarrhea symptoms may include belly cramps and an urgent need to go
Eggs are a food containing many nutrients good for heart and brain health, preventing osteoporosis. However, not everyone knows how to feed child with eggs. Here is some information for parents to refer to and feed their child eggs properly. children of each age There are