Winter is here and it is often the time when some diseases like colds, flu, or bird flu occur. This is because the cold weather during winter can weaken the body’s immune system, making it more susceptible to infections. There are also other diseases that may be related to the cold weather, such as acute bronchitis or other respiratory health problems that are common during winter.
Therefore, taking care of your health is very important because if you are healthy, you will reduce your chances of getting sick. Try following these ways to take care of your health to cope with the winter.
- Always take care of your health by eating a well-balanced diet with all 5 food groups, drinking plenty of water, exercising regularly, and getting enough sleep.
- Avoid being close to people who have a cold or the flu, and do not share things, such as handkerchiefs, drinking glasses, plates, bowls, spoons, ทางเข้า ufabet etc.
- Stay in a well-ventilated area, do not go into crowded places.
- Wash your hands frequently because we may come into contact with germs on various objects such as handrails,
- If you have a cold or the flu, you should cover your mouth and nose when coughing or sneezing and avoid close contact. With others and wash your hands frequently.
- Avoid smoking, drinking alcohol and taking various drugs because they can deteriorate your health and make you more susceptible to infection.
- doorknobs, glasses, etc. By washing your hands with plain soap for 15-20 seconds or using other hand sanitizers.
- Take care of your skin by keeping your body warm at all times. Wear thick clothing if the weather is very cold, and do not shower for long in very cold places. After showering, apply lotion or body oil. In case of cracked lips, apply glossy lipstick and avoid licking your lips frequently.
- Keep your body warm during the winter or during weather changes. In very cold places, wear a hat to reduce heat transfer from the body.
Everyone should take care of their health all the time because. It will be the most worthwhile way to prevent disease. No one knows when an illness will strike us. If we are sick, it may be more than people who have good health. For those who are not that old, they should also take care of their health because good health. When they are young will be a shield against disease when they are older.