Hypothermia is a condition in which the body’s temperature drops too low. It is a result of prolonged exposure to cold weather, such as being in cold weather or soaking in very cold water. This causes the body to lose its temperature regulation mechanism and is unable to create and store body heat. As a result, the body temperature drops below 35 degrees Celsius, causing various organs, especially the heart and brain, to malfunction, leading to severe illness and even death.
Coldness symptoms
- Chills
- tired
- Shortness of breath
- squeamish
- Feeling dizzy and slurred speech
- Having trouble controlling body movements
Dealing with a drop in body temperature often depends on what’s causing it, but here are some things you can do to help you cope.
- Wear warm clothing: Wear thick, close-fitting clothing to retain body heat. You may want to wear multiple layers of warm clothing to retain more warmth.
- Drink warm water: Drinking warm water can help increase your body temperature and help maintain moisture in your body.
- Take a warm bath: Taking a warm bath can help your body maintain its temperature and reduce the chill. However, UFABET recommend do not take a bath that is too hot, as it can make the fabric on the ends of the layers heavy.
- Light exercise: Movement can help increase your body temperature. Slow stretching or doing gentle activities like walking can help warm up your body.
- Eat energy-rich foods: Eating energy-rich foods can help keep your body warm, especially foods that contain fat and protein.
- Avoid things that make your body lose its heat: Avoid contact with things that make your body lose its heat, such as cold rocky floors or metal, as these can make your body lose its heat.
- Maintain room temperature: Keep the room temperature at a comfortable level to prevent loss of body heat.
In addition to hypothermia, being in cold weather or immersed in very cold water for a long time can cause other injuries, such as severe tissue damage from the cold and tissue necrosis due to the lack of blood flow throughout the body, which may lead to amputation. In addition, patients with other health conditions that are at risk, such as alcoholism, mental problems, or the elderly, if exposed to cold weather for a long time and do not receive timely treatment, may have a risk of death from hypothermia increasing by up to 40 percent.