Chocolate is a food, dessert and drink made from cocoa, which is the fruit of a bitter plant. Chocolate production is done by grinding cocoa beans in a blender until it becomes powder. Then the cocoa powder is mix with various ingredients to add flavor and aroma, especially sweetness, to increase appetizing. Chocolate is produced in a variety of forms. Such as being part of food, desserts, drinks or even adding fragrances to perfumes and various cosmetics.
Chocolate is generally flavored and has different ingredients depending on the type, such as:
- Dark chocolate contains sugar, cocoa butter or cocoa fat, cocoa bean juice, and sometimes vanilla.
- White chocolate contains sugar, cocoa butter or cocoa fat, milk or milk powder, and vanilla, without the addition of water extracted from finely ground cocoa beans.
- Milk chocolate is made by adding milk or milk powder to dark chocolate.
Since cocoa, the main ingredient in chocolate, contains many chemical compounds such. As antioxidants flavonoids, phenylethylamine, and polyphenols. It is believed that consuming chocolate. May benefit the body in many ways.
However, chocolate still contains caffeine, a stimulant that can also act on the nervous system or the body. Therefore, there is a variety of research on the benefits and effects of chocolate consumption to prove important beliefs and assumptions related to consumer ufabet http://ufabet999.app health, as follows:
Possible benefits
Reduce hypertension, a condition in which the pressure in the arteries is constantly high, is a major health problem that increases the risk of serious cardiovascular disease and death.
Since chocolate contains many antioxidants from cocoa that may be beneficial to the body, some types of chocolate have been studied. Many studies have found that after the experimental group consumed dark chocolate, the systolic blood pressure (Blood Pressure) decreased by 2.8-4.7 mmHg, while the diastolic blood pressure (Blood Pressure) decreased by 1.9-2.8 mmHg, both in the experiment group of hypertensive patients and those with normal blood pressure.
One study that compared the effectiveness of chocolate in lowering blood pressure found that subjects. Who consumed dark chocolate had a significant reduction in their systolic blood pressure. By an average of 5 points and a reduction in their diastolic blood pressure. By an average of 2 points, while no such effect was found in subjects who consumed white chocolate.
Therefore, from various experimental processes. It can be concluded that chocolate helps in reducing blood pressure levels. Which is beneficial for the treatment and rehabilitation of those with high blood pressure. However, consumers should study the amount and method of consuming chocolate in each form appropriate for their health because each type of chocolate has different ingredients and may have other side effects on health as well.