How many types of sports drinks are there? 

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Sports drinks are drinks that contain water, sugar, and minerals important to the body. Such as sodium, potassium and magnesium  . The amount of sugar and minerals varies depending on the type of sports drink. Sports drinks can be found in many forms. Whether it’s an effervescent tablet for dissolving water. Powder packed in a sachet for water dissolving. and ready-to-drink bottles.

Mineral drinks can be divided into 2 types as follows.

1. Electrolyte drinks for people who lose sweat from exercise These drinks contain more sugar. It is often found in the form of ready-to-drink bottles sold at convenience stores. May also be known as Sport drink

2. Oral Rehydration Salts ( ORS ) for diarrhea patients  are used to replace the loss of water from diarrhea or vomiting. These drinks contain more sodium. It is often found in powdered sachet form. ORS is a drug that is prescribed to patients by a doctor or can be purchased over-the-counter.

Although the two types of sports drinks are similar in composition. They are not the same. But cannot be used instead of drinking. Because sweating from exercise and dehydration from diarrhea or vomiting , the body loses water and minerals differently. UFABET

when exercising The body will lose most of the water and sugar. Therefore, it is suitable for sports drinks for people who sweat from exercise. Which contain more sugar. while when diarrhea or vomiting The body loses most of the water and minerals. Therefore, ORS electrolyte drinks that contain more sodium must be used.