Bone-nourishing foods are quite important for physical health because they can help strengthen bones from a young age and reduce the risk of health problems that may occur to bones, which can easily occur as we age, such as rickets, osteoporosis, and fractures from accidents
Chocolate is a food, dessert and drink made from cocoa, which is the fruit of a bitter plant. Chocolate production is done by grinding cocoa beans in a blender until it becomes powder. Then the cocoa powder is mix with various ingredients to add flavor
In addition to medication and lifestyle changes, choosing what to eat is one of the methods that doctors recommend to those with high blood pressure. Therefore, knowledge and understanding about the types of foods that help reduce blood pressure is important. So what types of
Relax and unwind before bedtime. Take a bath, color, write in a journal, paint, listen to soothing music, read, stretch, or do a puzzle. Putting aside stressful and worrying thoughts until bedtime can make it difficult for you to fall asleep, and these thoughts might
This article looks at what causes a woman to menstruation twice a month. It also explains the various conditions that can cause irregular menstrual cycles and when to see your healthcare provider. If a woman has had her period more than once, it may cause by accumulated
Diarrhea is when your stools are loose and watery. You may also need to go to the bathroom more often. Short-term (acute) diarrhea lasts 1 or 2 days. Long-term (chronic) diarrhea lasts several weeks. Diarrhea symptoms may include belly cramps and an urgent need to go
Eggs are a food containing many nutrients good for heart and brain health, preventing osteoporosis. However, not everyone knows how to feed child with eggs. Here is some information for parents to refer to and feed their child eggs properly. children of each age There are
Likes pulling hair repeatedly. Once in a while, if you want to pull out your hair to relieve stress, it wouldn’t be strange. But what if you like to pull your hair so often that certain areas on your head pulling hair repeatedly start to
Reduce dark spots. Make your skin clear and smooth all over. Sun-damaged skin, dark spots accumulated, mosquito bite marks all over the legs! For anyone who lacks confidence because of this problem, we recommend. Recipes for white skin from your kitchen that use only 3 ingredients. But it
Make your skin white and bright, reduce dark spots, and help make your skin white and clear. Anyone who has to go out in the sun often Apply sunscreen every day! The skin is still dark. There are dark spots all over. If you want to find a simple