Although rosemary is known for its aroma and cooking qualities. But there are still studies on the properties of rosemary in maintaining health in many ways as follows:
Helps to enhance the functioning of the brain.
Rosemary may help cognitive function in the brain. Studies have shown that inhaling rosemary essential oil prevents the breakdown of acetylcholine. (Acetylcholine), which is an important chemical in the brain that helps in the functioning of the thinking system, focus and memory UFABET
Plus, drinking rosemary tea may improve mood and improve memory. It is thought to be a result of inhaling compounds in rosemary. In addition, the use of rosemary essential oil mixed with other essential oils in aromatherapy may help work . of the brain in elderly people with dementia or Alzheimer’s disease patients as well.
Relieve stress and enhance sleep quality.
May be effective in relieving stress and anxiety. A small study in healthy people inhaled lavender essential oil mixed for about 5 minutes found. That cortisol levels in their saliva decreased compared to those who did not. inhaling essential oils
Cortisol levels in the body are correlated with mood and sleep efficiency. If the hormone cortisol is high, it indicates stress and may suppress the immune system. causing sleep problems mood swings or systems in the body may not work properly.
In addition, university students were given 1000 milligrams supplement daily for one month and found. That it reduced symptoms of anxiety and depression and improved sleep quality compared to the group unused.